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Good flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, let alone bend backward. But if you stick to your guns, you’ll notice a gradual loosening up, and eventually, seemingly impossible poses become possible. You’ll also likely find that the pain will start to go away. It is not a coincidence. Tight hips can put pressure on the knee joint due to misalignment of the thigh and shins. Tight hamstrings can cause flattening of the lumbar spine, which can cause back pain. And a lack of flexibility in muscles and connective tissues, such as fascia and ligaments, can lead to poor posture.

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What Is Yoga?

Strong muscles don’t just look good. They also protect us from conditions like arthritis and back pain and help prevent falls in the elderly. If you just hit the gym and have been lifting weights, you may be building strength at the expense of flexibility. And as you build strength through yoga, balance it with flexibility.

Every time you practice yoga, you take your joints through their full range of motion. Articular cartilage is like a sponge; it only gets fresh nutrients when its liquid squeezes. It can help prevent degenerative arthritis or reduce disability by “squeezing and soaking” areas of cartilage.

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