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Health Fitness Champion

Benefits of Garlic: Garlic is also called “white potato” or “potato.” Garlic can also call “appetizing” because of its many medicinal properties and health benefits. Its characteristic tangy or spicy taste gives foods a unique taste and flavor. It is why chefs all over the world love garlic so much. Garlic is native to Central Asia but has a long history of culinary and medicinal uses. According to the USDA (United States Department of Agriculture), garlic is one of the oldest cultivated plants.

Garlic has been used since 2100 BC. Used as food by the Sumerians. The ancient Indians also used garlic for its delicious and medicinal properties. You will be surprised when garlic is offered as an offering to some gods in Greece. According to some historians, in ancient Greece, Olympic athletes consumed garlic well to improve their performance.

The stories of garlic’s uses and medicinal properties can be found in all of the world’s great civilizations, including Iran, Tibet, Israel, the Persians, and the Babylonians. Medical professionals worldwide have described it in various ways in terms of the medicinal benefits of garlic. Garlic has been lauded by medical professionals with names like “natural antibiotic,” “vegetable talisman,” and “Russian penicillin.” The Egyptians laid the most precious place for garlic for the health benefits of garlic. Stone inscriptions show that garlic are using as a nutrient for the slaves who built the pyramids in ancient Egypt. The Egyptians spent a lot of money to get enough garlic for all the slaves.

Did You Know Already

Garlic contains five of the six flavors mentioned in Ayurveda. Salt means by-product, sweet, bitter, and sour of these five garlic flavors with the most robust flavor. Garlic does not have the sour taste of one of the shadchan mentioned in Ayurveda.

Some Basic Facts About Garlic

  • Botanical Name: Allium sativum
  • Family: Allycées / Amaryalidaceae (Liliaceae)
  • : garlic, Lehsun
  • Sanskrit Name: Lasuna
  • Ingredients Used: onions, young shoots (for cooking)
  • Local area Common Named Geographical distribution: The Asian plant comes from the garlic plant. It is widely using in India, China, Egypt, Europe, Iran, and Mexico.
  • Energy: causes heat


Types Of Garlic

Garlic is a herbaceous plant that can reach a height of 1 m. It does not have a solid trunk but rather a stunted or “pitcher” trunk. It is an herbaceous plant with hollow stems (i.e., bark inside). Garlic in the shape of an onion grows underground. Usually, all bulbs also rise in the ground.

Narrow Necked Garlic:

This garlic has a stem in the middle (in the middle of the onion) around which the garlic flows. There are fewer currents in a single clove or bulb of garlic. Garlic thrives in frigid winters.

Meal Neck Garlic:

There is no stem in this garlic bulb. Each bulb of garlic has a large number of cloves (up to 20). It grows well in less cold winter conditions. It has a milder taste than hard-necked garlic.

Green Garlic And Garlic Stalks

When it comes to garlic, green garlic and cloves of garlic are using interchangeably. But there is a little variation between the two.

Both green garlic and garlic are making from the same garlic plant. Both are using in the kitchen. However, they are extracting/collected from the garlic culture at different stages. Traditionally, green garlic is made up of small bulbs of garlic that have not yet developed. Garlic stalks, on the other hand, are shoots or stems or stems of garlic plants. The branches are cut to cook in curries while the plant is still tender after the garlic is forming. It means that before the garlic ripens, the garlic stalks are cut into cloves and used in cooking. It is known that ripe garlic is only harvesting when the garlic bulbs burst.

Nutritional Information About Garlic

The Nutritional Value Of 100 Grams Of Raw Garlic Cloves Is As Follows

  • Details: size
  • Water: 58.6 g
  • Carbohydrates: 33 g
  • Dietary fiber: 2 g
  • Protein: 6.4 g
  • Calcium: 181 mg
  • Energy per 100 grams: 149 kcal

Health Benefits Of Garlic

Garlic has many medicinal properties that are essential for the human body. In particular, garlic has antimicrobial, antioxidant, and excellent analgesic properties. Now some health benefits of garlic

Cardiovascular Health Benefits: Garlic is known for its cardiovascular benefits. It drastically reduces the risk of heart disease by keeping cholesterol levels up. Prevents blood clotting and strengthens the heart muscle.


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