Eat Walnuts Every day: Walnuts are the healthiest nuts, and they are readily available and simply delicious when eaten plain as a snack or in trail mix, fruit salads, and cakes. The crunchy and slightly salty nuts are not only nutritious but also packed with impressive health benefits. The best thing about walnuts is that you can add them to salads, ice cream, milkshakes, and even sandwiches or munch on them.
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Heart Health
Walnuts are high in amino acids, omega three fatty acids, and alpha-linolenic acid, making them not only delicious but also beneficial to your heart health. According to research and studies, every gram of ALA you consume reduces your risk of heart disease by 10%.
Inflammation Is Reduced.
Walnuts, which contain polyphenols, are excellent anti-inflammatory foods. Many chronic diseases, including diabetes and heart disease, are thought to be caused by inflammation.
It promotes muscle recovery.
If you are a sprinter or regularly exercise, eating walnuts daily can speed up muscle recovery and keep those pesky cramps at bay.
It Boosts Sperm Count And Improves Motility.
Are you thinking about starting a family or want to keep your sexual health in check? It will help if you eat walnuts. “We did a study to check sperm motility and fertility,” Carol Berg Sloan says. There was a significant difference in the sperm count of the test subjects, and one volunteer who participated in the study even had twins”.
Walnuts Are Beneficial To The Digestive System And Gut Health.
Walnuts are high-fiber food that promotes digestive health and bowel function. They also promote gut health by feeding the beneficial bacteria in your gut.
Helps With Weight Loss
Eat Walnuts Every day: Consuming walnuts daily will help you control your appetite and curb your hunger pangs. According to a recent study, including walnuts in your diet daily enables you to resist calorie-dense foods such as French fries, pastries, and even fatty foods such as ice cream.
Enhances Brain Function
Numerous studies have found that walnuts improve brain function. You can call walnuts brain food because they reduce inflammation in your brain, reducing anxiety, and improving memory.
It Boosts Your Immune System.
Walnuts, which are high in antioxidants, provide a much-needed boost to your immune system. If you get sick frequently during flu season, it’s time to up your walnut intake.
Walnuts Are Beneficial To The Skin, Hair, And Nails.
Walnuts are high in vitamin B, biotin, and vitamin E. These help slow down your skin’s aging process, promote hair growth, and improve the overall quality of your hair and nails. According to Graviet, “once you begin eating walnuts regularly, you will undoubtedly notice a difference in the quality of your skin and hair.”
It Helps You Sleep Better.
Eating walnuts an hour or so before bedtime may help you sleep faster. These super nuts contain melatonin, which regulates your circadian rhythm (sleep cycle) and enables you to get a good night’s sleep.
Aside from the health benefits mentioned above, walnuts are excellent for improving fat blood levels, lowering blood pressure. Promoting healthy aging, and even lowering the risk of a few cancers. It’s not far from the truth to say that nuts, particularly walnuts, are the healthiest foods you can eat.