Lifeless Hair After 40: If you’re in your 40s, it might be time to change up your hairstyle to properly care for your thinning locks.
You’re not alone if you’ve noticed a change in the texture and look of your hair as you get older. With age, many women’s hair gets more dry, brittle, and dull. The good news is that you don’t have to put up with dead locks. We’ve compiled a list of the best ways to combat dry hair after 40.
What Causes Hair Loss After 40?
Our hair, like the rest of our bodies, goes through natural changes as we get older. Menopause, which is approaching in your 40s, plays a big part in making hair changes more obvious. Menopause can cause hormonal changes in your hair, resulting in thin, dry, and frizzy strands. Lower levels of oestrogen and progesterone, as well as a rise in dihydrotestosterone, or DHT, induce menopausal hair changes. DHT hormones weaken the hair follicle, producing hair thinning. Estrogen and progesterone drive the hair-growth cycle, whereas DHT hormones weaken the hair follicle, causing hair thinning.
Slow collagen production, heredity, nutritional imbalances, over-styling, excessive sun exposure, and medications are all factors that contribute to lifeless hair in those over 40.
How to Get Rid of Dry, Lifeless Hair After 40
Now that you know what causes dry hair, here are some ways to combat it.
Also Read: HOW TO PRACTICE PELVIC FLOOR EXERCISES
From the Inside Out, Feed Your Hair
A well-balanced diet rich in colourful foods and necessary vitamins aids in the development of healthy hair. To fortify good hair beyond 40, include these substances in your diet:
Protein will give your strands structure and help you grow thicker hair. Poultry, fatty fish, eggs, and dairy products are all high in protein.
Vitamin A is responsible for the production of sebum, which moisturises the scalp and hair. Consider eating spinach, broccoli, and sweet red pepper to get more vitamin A in your diet.
Vitamin B is necessary for the production of red blood cells, which transport nutrients and oxygen to the scalp and encourage hair development. The vitamin Bs are abundant in leafy greens, nuts, meat, and legumes.
Vitamin C aids in the absorption of iron, a vital mineral for hair growth, and aids in the formation of collagen in the body. Brussel sprouts, potatoes, broccoli, and citrus fruits are all high in vitamin C.
Vitamin E helps to keep the scalp healthy by lowering oxidative stress and maintaining the lipid layer. Vitamin E is abundant in foods such as almonds, seeds, pumpkin, and spinach.
Iron increases blood circulation in the scalp, which promotes hair growth. Oysters, clams, grass-fed beef, and beans are all high in iron.
Zinc aids in the regulation of oil production on the scalp and the regeneration of hair tissue. Zinc can be found in shellfish, pork, beans, and whole grains.
Take Care of Your Scalp
However, a healthy scalp is essential for maintaining moisturised, strong hair over time. Scalp clogging can suffocate follicle roots, resulting in hair loss. It can also make your hair look heavy and drab by weighing it down. To promote follicle health, use a scalp cleanser to remove dead skin, oil, and product build-up. Getting rid of scalp-gunk can give your roots a natural lift, making hair mane appear lighter and more voluminous.
A scalp massage is another approach to care for your scalp. Scalp massages relieve skin irritations and help your hair stay in the growth phase for longer. Scalp massages improve blood circulation, which aids in the absorption of critical nutrients by your hair. Making scalp care a priority is an effective (and soothing) method to combat dull hair.
On the Heat, Keep It Cool
When it comes to ageing hair, it’s crucial to keep your hair hydrated. Heat styling can cause your strands to become dry and brittle, so avoid it if at all feasible. In addition, heat exposes the cuticles of your hair, exposing it to moisture loss and split ends. If you absolutely must have heat, use an alcohol-free heat protectant and set your hot tool to a low level. It is not essential to exceed 350 degrees Fahrenheit.
Use Chemical-Free, Gentle Products
Chemical-heavy products contribute to ageing hair that is dry and lifeless. Moreover, sulfates and alcohols in hair products deplete your hair of its natural oils, leaving it vulnerable to damage. Instead, search for hydrating elements like aloe vera, glycerin, argan oil, and mango butter in light products. Your strands will benefit from a mild composition that improves their strength and moisture retention.
However, hair doesn’t have to be flat and brittle beyond 40. In addition, you may revitalise your hair by eating a nutritious diet and focusing on scalp care. You can also limit the amount of heat you use and prioritise the usage of gentle products. These four suggestions will aid you in your battle against dry, lifeless hair.