Everyone experiences some kind of anxiety at least once in their lives. It’s normal to feel nervous before a big presentation or to worry about things in your life not going the way you had planned. But anxiety disorders are a whole different monster from your typical everyday anxiety. Anxiety disorders feel much more intense than just nervousness and can make simple, everyday tasks seem daunting and overwhelming for those who experience them.
Anxiety disorders are one of the most common mental illnesses, not just in the U.S. but all over the world. In the U.S. alone, a staggering 40 million adults, or about 19% of the total population, experience some kind of anxiety disorder, but only 36.9% typically seek or receive treatment. Anxiety disorders include generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, stress disorders such as post-traumatic stress disorder, and even phobias.
Anxiety disorder treatments include prescription drugs and pharmaceuticals like Prozac, Xanax, and Valium, but these medications may not be the best natural remedies for anxiety. If you want to know how to calm anxiety and how to reduce anxiety with natural ingredients, CBD for anxiety is an excellent alternative to other anxiety treatments!
Table of Contents
What is anxiety?
First, what is anxiety?
While anxiety is defined as mild worry, concern, or uneasiness over problems and situations, both current and future, anxiety from anxiety disorders is much more than just your typical nervousness.
When dealing with an anxiety disorder, anxiety can manifest as extreme fear, dread, and heightened tension that often leads to total avoidance of these anxiety-inducing situations. It may also physically manifest itself as sweating, increased heart rate, rapid breathing, shaking, and dizziness.
Different anxiety disorders can have different symptoms, though their anxiety is usually rooted in the same sources. The most common anxiety disorders include generalized anxiety disorders, panic disorders, social anxiety disorders, and phobia-related disorders. Post-traumatic stress disorder can also be classified as an anxiety-related disorder.
- Generalized anxiety disorder is defined as a persistent and excessive worry about general, everyday things, such as home life, finances, relationships, work, health, and the general future. Not to be confused with occasional anxiety, the key to identifying generalized anxiety disorder is the word excessive, to the point of being disruptive or debilitating.
- Social anxiety disorder is intense anxiety and stress that arises from being in unwanted or unplanned social situations and the fear of being judged by others, often leading to avoidance of these social situations. People with severe social anxiety can find it very difficult to interact with others, especially those they are unfamiliar or are not comfortable with. It’s more than just shyness — it’s a debilitating condition that can severely affect a person’s social life and relationships.
- Panic disorders are punctuated by frequent and spontaneous panic attacks that seem to come out of nowhere with no probable cause or trigger. It’s normal for people to have panic attacks every once in a while in response to stressful situations, but it can develop into a panic disorder when these panic attacks happen frequently and abruptly with no apparent reason.
- Phobias are one that you’ve probably heard of before. In fact, you may even have one! Phobias are extreme and often irrational fears of specific objects or situations. Some of the most common phobias are the fear of spiders (arachnophobia), heights (acrophobia), and tight, confined spaces (claustrophobia).
- While it’s often grouped with phobias, agoraphobia is its own complex condition and is considered its own specific anxiety disorder. Agoraphobia is the extreme fear of leaving spaces and environments that you believe to be safe. People with severe cases of agoraphobia may not leave their houses for months or even years.
- While not specifically an anxiety disorder, post-traumatic stress disorder or PTSD shares a lot of commonalities with most anxiety disorders. PTSD can develop after experiencing or witnessing a particularly traumatic or terrifying event, often leading to trauma, stress, nightmares, flashbacks, and an inability to cope with said trauma.
Panic Attack vs. Anxiety Attack
You may be wondering, what’s the difference between a panic attack and an anxiety attack? Is there even a difference? While it can be easy to mistake one for the other or use them interchangeably, we assure you, there’s a difference. Both can have the same symptoms, but here’s where they differ.
“Anxiety attacks” are not actually defined in the Diagnostic and Statistical Manual of Mental Disorders (5th edition), or DSM-5. Or at least, they’re not recognized at the same level as panic attacks. Instead, what can at first be perceived as an anxiety “attack” can just simply be an accumulation of anxiety, or symptoms of an anxiety disorder, according to the DSM-5.
Anxiety “attacks” can build up gradually over time without you even being aware of it, while panic attacks could happen suddenly and unexpectedly. Panic attacks are characterized by short but intense bursts of panic, usually accompanied by trembling, shortness of breath, chest tightness or pain, a feeling of detachment, and hot flashes. These usually last for only a couple of minutes.
Buildups of anxiety, meanwhile, may have the same symptoms when it reaches to dangerous levels, but is usually characterized by restlessness, irritability, fatigue, disturbed sleep, and overwhelming feelings of fear and dread. In other words, symptoms of an anxiety “attack” can be no different than your average anxiety disorder symptoms.
Both panic attacks and buildups of anxiety can lead to an elevated heart rate, increased muscle tension, and shortness of breath. Anxiety can be mild, moderate, or severe, while panic attacks are usually severe and disruptive to everyday life. Because of this, panic attacks feel way more intense than just anxiety.
So, in summary, the difference is that you don’t really experience an anxiety “attack” at all, or at least, not in the same way you experience a panic attack. What you may mistake for an anxiety “attack” is instead an accumulation of untreated anxiety symptoms, while panic attacks can happen without warning and usually without any triggers.
Symptoms of anxiety
Anxiety can manifest differently for a lot of people, especially with different types of anxiety disorders, but some of the most common symptoms of anxiety disorders are:
- Overwhelming and persistent worry and fear
- Heightened nervousness and tension
- Feelings of dread or an impending danger
- Insomnia and restlessness
- Trouble concentrating or getting over the worry
- Extreme avoidance of situations that could cause or worsen anxiety
- Uncontrollable thoughts
- Excessive sweating
- Rapid breathing or hyperventilating
- Shaking or trembling
- Increased heart rate
- Nausea and indigestion
Specific types of anxiety disorders can have their own unique set of symptoms, such as phobias and PTSD, which bring about their own set of challenges too. How to calm anxiety is a question that plagues a lot of people, even those who experience only occasional anxiety. Thankfully, CBD oil for anxiety is a tried and tested method that you’re sure to find helpful!
Typical anxiety treatment includes prescription meds and pharmaceuticals. While these can work as anxiety disorder treatments, they may also have some adverse side effects. Don’t get us wrong — anxiety meds can help and can be effective in dealing with the symptoms of anxiety disorders, but they may still cause side effects like drowsiness, nausea, and especially overdependence and withdrawal. They may also interact with other medications you may be taking and we don’t want that!
Thankfully, there are always natural alternatives! For natural anxiety relief and natural remedies for anxiety disorder symptoms, look no further than CBD for anxiety!
Does CBD help anxiety? Of course it does! CBD is excellent for anxiety disorder treatment because of its many healing properties, from soothing your anxious thoughts to bringing balance to your mental state and outlook. It could just be the natural anxiety relief you’re looking for!
CBD for anxiety
So how does CBD help anxiety, exactly? CBD oil for anxiety is one of the most effective natural alternatives to typical anxiety medications. CBD’s natural ability to relieve pain and feelings of unease and stress make it a wonderful anxiety treatment. It’s a powerful remedy for many other symptoms of anxiety, such as insomnia, restlessness, and mild depression.
How does it do it, you ask? Well, our body has an incredibly complex system of cellular receptors called the endocannabinoid system, or ECS. In fact, our body produces its own cannabinoids, called endocannabinoids, to help influence the ECS! Though not exactly similar to the cannabinoids you’d find in the hemp plant, they still work in pretty much the same way. Cannabinoids bind to the receptors in our ECS, which then regulates numerous bodily functions, such as our digestion, immunity, sleep, mood, stress response, pain and inflammation management, among other things. This is how all the wonderful benefits of CBD are delivered to us quick and easy!
Cannabinoids also influence serotonin receptors in our brain. Serotonin is a chemical responsible for regulating our mood and sleep. When we have enough serotonin levels, feelings of stress and anxiety decrease. Plus, CBD aids in neurogenesis, which is the creation of new neurons, in our hippocampus, the part of our brain that deals with emotions and memories. With more new neurons and serotonin in our brain, we’re on our way to feeling much lighter than ever before!
As an added benefit, CBD is non-sedative in lower doses, meaning that it won’t make you sleepy. Many antidepressants and anxiety meds often have a sedating effect, which might not be ideal if you’re taking them at the start of the day or in the middle of work. They may also give you a feeling of “fuzziness,” emotional flatness, or a dream-like sensation. CBD oil for anxiety won’t affect your mental state as significantly as this — in fact, it could improve it by leaps and bounds to give you a welcome boost of energy and motivation! And it’s non-addictive!
How long does CBD oil take to work for anxiety?
So then, how long does CBD oil take to work for anxiety? It could depend on the dosage and your particular needs or preferences. If you’re a beginner to CBD, it’s best to start with lower doses and gradually increase it with time or as needed. Some people can find relief right away with smaller doses, while others might need larger doses to get the effects they desire. It’s fine to experiment with your dosages, or consult with a trusted healthcare professional about which dosage is best for your needs.
Your body makeup could also play a part in how long it takes for you to feel CBD’s effects. For example, a person’s weight and fitness could significantly affect how long it takes for CBD to get absorbed by the body. When determining the exact dose of CBD to take for natural anxiety relief, it all depends on you and your particular needs and preferences.
Will CBD make me high?
But wait, you say, there’s one more thing! Will CBD make you high? The answer to that is no, it most certainly won’t. See, the cannabinoid that’s usually responsible for this psychoactive “high” is THC, and CBD oil is most definitely not the same as THC. While it’s true that CBD oil may contain THC (depending on the type of CBD product), it only contains trace amounts of THC, or up to 0.3% of it. So you’re completely safe!
But why add THC at all, for that matter? Well, that’s because of something called the entourage effect! The entourage effect, put simply, suggests that when many different cannabinoids are used together, they deliver both a wider range of benefits and more potent ones. So if you’re looking for the highest effectivity, you want more than just a couple cannabinoids in your CBD product, and that could include THC.
But like we said, even with full spectrum CBD oil, which contains all of the compounds in the cannabis plant, you’re in no danger of getting high. In fact, you could actually benefit a lot more with full spectrum CBD oil than just CBD isolate!
CBD for Anxiety: General
Generalized anxiety disorder, or just anxiety in general, can get in the way of a lot of things, keeping you from doing your everyday tasks or just from enjoying the things that used to make you happy. CBD for anxiety is one of the most effective ways to soothe those anxious thoughts and avoid getting into your own head too much, so you can get stuff done and go back to doing the things you love too!
Wild Theory Strata Full Spectrum CBD THC Gummies are the best CBD gummies for anxiety and stress on the market! These full spectrum CBD gummies contain potent doses of CBD and THC to help you manage stress, anxiety, insomnia, depression, and even mild to chronic pain. Now you don’t have to choose between CBD vs THC — why not enjoy the benefits of both in these CBD gummies for anxiety? When it comes to CBD, two (or more!) cannabinoids is definitely better than one!
- Aids stress management
- Reduces symptoms of anxiety and depression
- Soothes pain and discomfort
- Enhances sleep quality and duration
CBD Oil for Anxiety and Depression
An unfortunate side effect of anxiety tends to be depression, and vice versa. Broad spectrum CBD oil has shown great promise in being an effective CBD for depression and anxiety! One of the processes that CBD helps to manage through the ECS is our sympathetic nervous system, which regulates our mood and emotional response to stress and depression. With CBD for depression and anxiety, you can better control your emotional response and better manage your mood and feelings of depression.
With Broad Spectrum CBD Oil for Stress, you can give yourself time to step back and breathe with its carefully crafted blend of cannabinoids. It encourages a more balanced and positive state of mind while improving your mood and calming those negative thoughts that keep you from focusing on what matters the most. Plus, if you’re worried about having THC in your system, this broad spectrum CBD oil contains all other cannabinoids except for THC!
- Balances mind and body
- Improves mood
- Encourages more positive thoughts
- Does not contain THC
CBD Oil for Anxiety: Social Fears and Phobias
Humans are by nature social animals, and we can’t navigate this world without the help of others — or at least, it would be very hard to!
Social anxiety and fears can get in the way of making lasting or meaningful connections with others, or can just make it harder for people to live in general. It might be hard to speak up at gatherings or work meetings, or you could be so nervous before a big performance, interview, or date that you end up not showing up at all. A lot of people who struggle with social anxiety know the feeling all too well.
Wild Theory Summit CBD Oil with CBG is a full spectrum CBD oil that combines CBD with a good dose of CBG, or cannabigerol. CBG, also called the “mother” of all cannabinoids, is known for its highly relaxing benefits. In order to best manage social anxiety, CBG aids in the production of the “happy hormone” dopamine, and promotes a calmer and more stable mood as well.
- Promotes relaxation and calm
- Balances mood and emotions
- Protects nervous system
CBD Oil for Panic Attacks
Did you know that CBD oil for anxiety can actually be used both before and during a panic attack? CBD works great for preventing them and relieving the symptoms while you’re in the midst of one.
CBD for anxiety and panic attacks “resets” our nervous system, so all that built up tension and nerves are almost completely washed away and are replaced with a sense of calmness and ease. It calms us down even while we’re on the brink of a panic attack, and prevents it from inducing any more attacks.
Full Spectrum CBD Capsules 50mg deliver a maximum dose of full spectrum CBD in capsule form! Because panic attacks can happen unexpectedly, these full spectrum CBD capsules are the best choice for CBD for panic attacks (and even occasional anxiety ‘“attacks”). This means you can start seeing results as quickly as possible!
- Quick go-to CBD capsules
- Convenient to take
- Readily-absorbed by the body
- Precise dosage
CBD Oil for Anxiety Induced Insomnia
Anxious thoughts can keep us up at night and prevent us from getting significant rest. And our body needs rest to reset, recover, and prepare itself for what’s to come. Not only is CBD great at relieving anxiety, but it can soothe anxiety-induced insomnia too!
THC CBD CBN Gummies for Sleep are our best CBD gummies for sleep and anxiety! Say goodbye to those restless nights and tired sleepless days! These full spectrum CBD gummies are the best bedside companion and make for the perfect little treat to have anytime the mood hits.
- Relax the body to prepare for rest
- Relieve pains and aches that disrupt sleep
- Encourage deeper, longer sleep
- Regulate a normal circadian rhythm
- Improve sleep quality
CBD Oil for Post Traumatic Stress Disorder (PTSD)
PTSD can be a complex condition that may have far more severe symptoms than any other anxiety disorder. While CBD can’t take away PTSD altogether, it can help to manage symptoms and make sure they don’t get worse. Being able to better deal with the symptoms is better than having no support for it at all!
CBD can reduce learned fear responses, helping people with PTSD feel less affected by their triggers or memories, and minimizes feelings of fear and panic attacks. It could help traumatized patients in “letting go” of traumatic memories while enhancing their memory.
Full Spectrum CBD Oil 3000mg is our most powerful full spectrum CBD oil formula yet! With this potent dose of full spectrum CBD, you’re given everything you need and more to deal with the many complicated effects of PTSD and other anxiety disorders. It provides the best support for mild to severe bouts of anxiety and brings you a full entourage effect for maximum effectiveness. Definitely a CBD for stress relief to be taken seriously!
- Offers powerful anxiety relief
- Lessens symptoms of PTSD
- Enhances feelings of calm and relaxation
- Targets both mind and body
CBD for Anxiety in Children
Kids can get anxious too! In fact, many cases of anxiety disorders often develop from early childhood to adolescence. If you have an unusually shy, withdrawn, or soft spoken kid, or one who suffers from frequent panic attacks, CBD for anxiety in children could be helpful to get them to open up, relax, and enjoy their childhood days while they last! After all, you’re only a kid once.
Wild Theory CBD for Kids Blend is our best CBD for kids! It’s THC-free so you don’t have to worry about any unwanted side effects. And it boosts your child’s mood, energy, cognition, and natural stress response, so they can climb over their hurdles with ease and continue learning and having fun!
Is your kid a picky eater, or not a fan of the taste of CBD oil? No worries! We have the best CBD gummies for anxiety and stress that your kids are sure to love! The Best CBD Gummies for Kids deliver that same THC-free CBD isolate formula, but in a sweet gummy form that comes in a delicious strawberry flavor! You won’t have to trick your kid into taking their daily dose — these are sure to be a hit through all the ups and downs of life!
- Uplifts mood and thoughts
- Strengthens cognition
- Promotes a better response to stress
- Aids energy levels
Buy CBD for Anxiety today!
CBD for anxiety is an area of research that continuously shows significant promise and evidence. Whether you’re dealing with an anxiety disorder or just want something to put your mind at ease every once in a while, the best CBD for anxiety will get you there quickly and easily!
If you need help finding the right anxiety disorder treatments and natural supplements for anxiety, a visit to your local CBD-friendly health shop can help you select the perfect products (like the ones above!) for your needs.