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Athazagoraphobia – Cause, Systems, How To Rid
Athazagoraphobia is a rarely mentioned phobia. It refers to the fear of forgetting or of being forgotten or neglected. Therefore, athazagoraphobia comes in two components: It can occur in people with early-stage dementia (or people with other conditions who experience memory loss) who are afraid of forgetting their own identity and other things.
Alternatively, it can see in spouses or caregivers of Alzheimer’s / dementia patients, where individuals believe their loved ones will eventually forget them (or that they would forget after the loved one dies). It can even be triggered in childhood when left alone or ignored for long periods.
It is surprising that this phobia, while rarely reported, is pretty standard.
Causes Of Athazagoraphobia
As mentioned earlier, the fear of being forgotten can arise in childhood when the individual has been left alone or ignored for a long time.
Medical reasons, especially dementia and Alzheimer’s disease, etc., can trigger the fear of forgetting. Often, family members of people with conditions such as memory loss or memory loss are afraid of being overlooked by the patient.
Thus, the disorder has two different components: the fear of being forgotten and the fear of being forgotten. Therefore, In common, doctors believe that a combination of medical/genetic problems and adverse traumatic events are the likely causes of athazagoraphobia.
Symptoms of Athazagoraphobia in our life
The symptoms of some types of phobias vary depending on the severity of the phobia. Most people consider anxiety to be the most common symptom. Others may experience a mixture of physical and emotional symptoms.
- Panic Attacks
- Lightheadedness, Dizziness
- Cold And Hot Flashes
- Numbness Or Tingling Feelings 
- Dry Mouth
- Body Aches
- Muscle Tension
- Increased Heart Rate
- Increased Blood Pressure
- Restlessness, Nervousness
- Increased Heart Rate
- Avoiding Social Situations
- Lack Of Focus Or Concentration
How to Ride Athazagoraphobia
If you have overwhelming fear or anxiety, especially a phobia, consider working with a therapist. Also, here are a few suggestions that have helped many of my patients become hostage to their fears:
let yourself to sit with your fear for 2-3 minutes at a time. Breathe in and say, “It’s okay. It isn’t lovely, but the emotions are like the ocean – the waves come and go. And also, Immediately after your 2-3 minute rest is up, plan something stimulating: call the good friend who is waiting to hear from you; immerse yourself in an activity that you know is fun and engaging.
- Understand That Fear Is Not Your Fault
- Understand Your Subconscious Power
- Discover A Positive Self-Concept
- Learn To Love And Raise Yourself
- Start Taking Care Of Yourself
- Exercises Like Yoga
- Focused Breathing Techniques
- Balanced Nutrition
- Use A Mind Journal
- Have A Support System
- Learning To Relieve Stress By Avoiding The Triggers Of The Phobia
Treatment of Athazagoraphobia
Treatment for an nervousness disorder depends on the severity of the condition. It usually includes coping tools, therapy, and medication if needed.
- Trusted Source options can include:
- cognitive behavioral therapy
- Mindfulness and breathing techniques
- Anti-anxiety medication
Many people with athazagoraphobia take medication because they believe it can cure them of the condition. Medicines and drugs are unreliable; they are not entirely free of side effects and must take long to achieve lasting results.
Some doctors believe in prescribing natural/homeopathic remedies to help strengthen the patient’s memory.
Patients should also eat a diet rich in nuts, salmon, fruits, and vegetables and regular exercise to prevent depression and delay age-related memory loss. Caregivers and the victim’s family should also support and encourage the patient to speak about their fear.
Other therapies such as hypnotherapy, neurolinguistic programming, and psychotherapy have also been very effective in treating athazagoraphobia. These therapies tackle root cause of the phobia and help reprogram the brain to overcome it once and for all.
Psychologists Can Help You By
- Discuss What Causes Your Fear
- Helps You Learn More About Your Specific Phobia And Its Triggers
- Do A Physical Exam And Take Your Medical History
- Rule Out Other Health Problems Or Medications As A Proble
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