Dragon Fruit Taste known as pitahaya or strawberry pear, the dragon fruit is a tropical fruit known for its bright red skin and sweet flesh dotted with seeds.
However, Its unique appearance and acclaimed superfood powers have made it popular with foodies and health-conscious alike. Also, fortunately, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. You can find it fresh or frozen in supermarkets around the world.
Here are the health benefits of dragon fruit, all based on evidence.
1. Dragon Fruit Taste Is Rich In Nutrients
Here’s a rundown of the key nutrients in a one-cup (227-gram) serving (1, 2):
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fibre: 7 grams
- Iron: 8% of the RDI
- Magnesium: 18% of the RDI
- Vitamin C: 9% of the RDI
- Vitamin E: 4% of the RDI
2. It Can Help Fight Chronic Diseases
However, Free radicals are unstable molecules that cause cell damage, leading to inflammation and disease.
Also, One way to combat this is to eat antioxidant-rich foods like dragon fruit.
Antioxidants act by neutralizing free radicals, preventing cell damage and inflammation.
Besides, studies suggest that a diet rich in antioxidants can help prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis.
Dragon fruit contains several types of powerful antioxidants.
Vitamin C: Observational studies have found correlations between vitamin C intake and cancer risk. For example, a study involving 120,852 people linked a higher intake of vitamin C with a lower rate of head and neck cancer (6Trusted Source).
Betalains: Test-tube studies suggest that betalains may combat oxidative stress and suppress cancer cells.
3. Fiber Loaded
Fibre is an indigestible carbohydrate with a long list of how potential health benefits.
Health authorities recommend 25 grams of fibre per day for women and 38 grams for men. Like antioxidants, fibre supplements do not have the same health benefits as dietary fibre.
At 7 grams per cup serving, dragon fruit is an excellent whole food source.
Although fibre is probably best known for its role in digestion, research has found that it may also protect against heart disease, treat type 2 diabetes, and maintain a healthy body weight.
4. Promotes a Healthy Gut
Your gut is home to around 100 trillion different microorganisms, including more than 400 species of bacteria.
Many researchers believe that this community of microorganisms can affect your health. Both human and animal studies have linked imbalances in the gut to conditions like asthma and heart disease.
Because dragon fruit contains prebiotics, it can improve the balance of good bacteria in your gut.
5. Strengthen Your Immune System
Your body’s ability to fight infection is determined by several different factors, including the quality of your diet.
The vitamin C and carotenoids in dragon fruit can boost your immune system and prevent infection by protecting your white blood cells from damage.
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