What is Acupressure?
Acupuncture Really Work For Weight Loss: Acupressure is an ancient healing treatment in traditional Chinese medicine that includes applying physical pressure to particular target areas on the body, generally with the fingertips.
According to traditional Chinese medicine principles, invisible energy corridors known as meridians allow the flow of life force, qi or chi, to circulate through the human body.
It is believed that our body contains twelve significant meridians, also known as the primary meridians, which help coordinate the work of the organs.
The meridian system also includes eight extraordinary meridians in addition to the 12 regular meridians. Acupressure points are located along these meridians. On the other hand, Meridians are thought of as the strings that connect acupressure points in the body.
The treatment of Acupressure is founded on the idea that qi runs through meridians. This alternative medicine seeks to promote the passage of qi through our bodies’ meridians.
What Is the Process of Acupressure?
As previously stated, the human body is made up of many pressure points that run along 12 primary meridians and eight miracle meridians, according to traditional Chinese medical theory.
Furthermore, the 12 major meridians are linked to individual organs or a network of organs, forming a communication system throughout your body.
According to traditional Chinese medicine, an obstruction in the passage of qi through the meridians, or an imbalance of the inherent opposing energies yin (negative energy) and yang (positive energy), can cause and spread illness and pain.
Acupressure is supposed to help restore balance and manage opposing forces of yin and yang by stimulating pressure points to release qi.
Acupressure practitioners often stimulate acupoints by applying prolonged deep pressure with their hands, fingers, or thumbs.
However, other approaches, such as stretching or acupressure massage, are sometimes used in this alternative medicine procedure. Acupressure is frequently administered by a professional practitioner/acupressurist, with the individual receiving the Acupressure seated or lying down in a comfortable position on a massage table.
Scientific investigations have rejected the existence of meridians and pressure sites. Thus there is no agreement on how Acupressure works on human bodies. Furthermore, research into the health advantages of Acupressure is still in its infancy.
Does Acupuncture Really Work For Weight Loss?
Even though there is no good data to support the usefulness of Acupressure, it is thought to be beneficial in reducing stress, increasing digestion, and enhancing metabolism. Each of these elements plays a part in maintaining or reducing Weight.
Furthermore, metabolism is related to weight management. Several typical lifestyle choices might slow down your metabolism, resulting in weight gain over time. A person with a high metabolic rate, on the other hand, can burn more calories, lose weight quickly, and keep it off.
Acupressure is said to enhance metabolism and hence aid in weight loss by promoting qi flow through the meridians, according to traditional Chinese medicine.
According to TCM practitioners, weight growth is caused by an energy imbalance within the body. Because Acupressure is expected to assist in restoring this equilibrium, it is suggested that it can help persons who are overweight or obese lose weight.
Furthermore, some acupoints affect hunger and blood sugar levels, making Acupressure a possible supplement to a traditional diet and exercise regimen.
Although scientific evidence supporting the usefulness of acupressure for weight loss is sparse, several studies have found that the weight-loss promises may be true.
Auricular acupressure, a type of acupressure that stimulates specific sites on the outer ear or auricle, was found to be helpful for weight loss in a 2019 research of overweight and obese people. The outcomes of this comprehensive review demonstrated that auricular acupressure assisted in the reduction of both overall BMI (BMI) and body weight (BW) in research participants.
Several pressure sites, including ST36, SP6, CV12, GV26, SP10, and others, are thought to alter metabolism, digestion, and other processes to relate weight reduction. Furthermore, the fat-burning point, located 1.5 inches below the navel, is an acupressure site that promotes belly fat loss by increasing blood circulation.
What Are the Different Acupressure Points?
There are hundreds of acupressure spots on the body, according to traditional Chinese medicine. Please continue reading to learn about some of the acupoints and their benefits.
Spleen 6 (SP6): San Yin Jiao
San Yin Jiao is a site of convergence of the spleen, kidney, and liver meridians on the inner side of the leg above the ankle. This point is thought to affect the organs of the lower abdomen and the parasympathetic nervous system. Several studies have indicated that activating this area helps with irregular menstruation, digestion, and immunological issues.
Stomach 25 (ST25): Tian Shu
On the stomach meridian, the ST25 pressure point can be discovered. This point is supposed to alter abdominal function and aid in treating gastrointestinal disorders such as borborygmus, constipation, distension, diarrhea, and dysentery.
It is situated in the middle of the abdominal muscle’s outer border and the umbilicus line. Furthermore, by controlling the intestines, this acupressure point is thought to aid with weight loss.
Feng Chi Gallbladder 20 (GB20)
Gallbladder 20 (GB20): Feng Chi
GB20 is indicated by traditional Chinese medicine for tension headaches, migraines, neck pain-stiffness, impaired vision or weariness, low energy, and shoulder tightness. The lower occipital boundary is placed behind the mastoid bone, between the trapezius and the upper section of the sternocleidomastoid muscle.
Gallbladder 21 (GB21): Jian Jing
GB21 is positioned at the intersection of an imaginary line that connects the prominent vertebra and the highest point of the shoulder. According to TCM practitioners, applying mild pressure to this point may help relieve stress, neck pain, shoulder tightness, and other upper limb ailments.
Acupuncture Really Work For Weight Loss: Acupoints can help you lose weight, but if you don’t eat well, live a sedentary lifestyle, or get enough sleep, your efforts will be thwarted, and you’ll gain weight. So, to achieve your healthy weight target, mindful practice eating, be physically active and get enough rest.
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