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Protein powder isn’t just for bodybuilders. These days, you can find a variety of protein powders in major supermarkets that can be incorporated into various recipes far beyond your typical shake. As a sports and performance nutritionist, I’m often asked about protein powders, whether they’re healthy, what kind is best, and how to use them. Here are my thoughts on this popular product category, including the pros, potential cons, and basic tips.

What Is Protein Powder?

There is no standard formulation, but protein powders are generally made from one or more types of protein, isolated from food and concentrated into a dry, finely powdered form. A protein powder can be made from an animal source, including eggs and whey or casein protein from dairy products or various plant sources. Plant-based protein can come from foods like peas, soybeans, brown rice, quinoa, pumpkin seeds, and hemp.

Protein powder is more versatile than you think, and it goes well in smoothies, but you can also add it to oatmeal or overnight oats, pancakes, breakfast cookies, and energy balls and bars.

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